Are your skills and knowledge up to date?

Mentally, your knowledge needs to be at the top of its game!
You don't need to be physically fit like the people below, although it does help.
Being sat in a car daily is not good for your physical health.
It can lead to back and neck problems in the least, but other medical issues can arise
as well. Having a break between lessons is important, even if it's just a short walk to 
keep your muscles active and your ability to remain mobile.
Getting into a habit of having a break, is as important as
supplying lessons to your pupils. If you don't allocate time for your own personal fitness
your health will suffer and in turn so will the quality of your lessons or the
possibility of you even being able to offer them.

How fit is your current knowledge?

When was the last time you picked up one of these?
And how up to date was it?

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